tag:blogger.com,1999:blog-751471293405883517.post8993537321217970673..comments2023-11-01T02:15:16.287+10:30Comments on The life and times of Miss M: Brought the bookMartine (email: mdally@internode.on.net)http://www.blogger.com/profile/10492943093081477940noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-751471293405883517.post-36891805111666284212010-09-04T20:06:39.362+09:302010-09-04T20:06:39.362+09:30Definitely hard to be selfish - I know that feelin...Definitely hard to be selfish - I know that feeling only too well but it's so important for our sanity and for our success on this journey! My new hobby is scrapbooking - i'm MAKING time to do it because i need to put myself first a bit more.<br /><br />Good luck reading the book, I hope it gives you what you want from it.Taniahttps://www.blogger.com/profile/11314146110990484008noreply@blogger.comtag:blogger.com,1999:blog-751471293405883517.post-38697540832275326912010-09-04T10:39:06.153+09:302010-09-04T10:39:06.153+09:30Hi Martine, I'll have to check out Target, hav...Hi Martine, I'll have to check out Target, have been wanting to read Sugar Poison, heard great things about it.<br />Putting my leaders hat on here, but just thought I should point out that the Satisfaction program is actually core, but with limits, hence points. If done properly and you eat filling foods, and make sure you eat appropriate serves from each food group you should get same outcomes that you did on core ie energy levels, sugar cravings etc.Eat the foods you ate on core, apply the same principals but point it. Does that make sense? Satisfaction plan does give more flexibility than core for special celebrations and the occasional treat.Chat and cappuccinohttps://www.blogger.com/profile/02146755726285988947noreply@blogger.comtag:blogger.com,1999:blog-751471293405883517.post-80294196789542518382010-09-03T12:59:31.681+09:302010-09-03T12:59:31.681+09:30Hi Martine, Hope you enjoy your book, I have heard...Hi Martine, Hope you enjoy your book, I have heard good things about it. I loved the core program, it worked really well for me and as you said my energy levels were great and I never had any sugar cravings or binges. I am actually thinking about going back to core. Anyway, enjoy your weekend, sounds like you will be really busy. I also think that we need to be selfish sometimes by putting ourselves first, if we are not around who is going to look after everyone else?? Take care, Effie xxJanehttps://www.blogger.com/profile/06734373476594491326noreply@blogger.com