If I have gained there is nothing I can do.

I have just read Nicky's blog. I am inspired and just have to face facts that not every week is a weight loss week. It doesnt matter what I do today or tomorrow, the fact is either I have gained or I have lost. I know I have eaten well, drank my water and do need to exercise and will continue with that. Obviously down the track when I am closer to goal I may consider joining a gym for toning purposes but not till later on.