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Adelaide , South Australia, Australia
I am 49 and heading for 50. This is about me, the highs and lows and a lot of stuff re weight loss, so follow me and see wha I am up to !!

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Thursday, April 30, 2009

Weigh In results

I went to my WW meeting last night, cast of thousands attending and I cannot wait until my leader is back from leave. I will be changing to a Tuesday meeting and still having the same leader. Lost 0.5 which I think is reasonable but realised that I had ate about a container of peanut butter this week so 0.5 loss is good. I dont normally buy it and now know why. TTOM is due as well so considering everything 0.5 loss is probably quite good. I just love the beginning of a new week. A fresh start. Walked with Libby this morning, I dont enjoy it but I think the enjoyment factor will come in time and with weight loss. After all, carrying 45 kilos around on your back isnt fun. My Minestrone soup I have made for work this week has been great and filling and enjoyable. I worked out my menus (roughly) for the week and cooking meals for the freezer. I am hoping for a 1+ kilo weight loss this week - I will need to do some more exercise to ensure this happens. Anyway, this road I travel with WW is probably going to take a while, I am currently focusing on 1 day at a time and ensuring that the day's food is within my daily limits - when I do this I am much happier. Didnt sleep hardly at all last night - THIS INSOMNIA DRIVES ME CRAZY. I am really hoping that when I get to goal weight that my sleep habits improve. Anyway everyone, have a good week.

1 comment:

Tania said...

Well done on your result this week mate - fingers crossed your sleeping habits do improve, I don't know how you cope.