Well everyone in bloggerland I am pleased to say I am back on the horse. In Adelaide at present it is horrendously hot, so hot that the tram tracks are bending in the heat - there is no way that I am going to walk in this heat. I have found a good site which tracks the kilometres walked and is called http://www.mapmyrun.com and worth a look. I have decided to buy a 8g ipod and download not only music but books - I love reading and I think it would be good to listen to a book whilst I walk, especially if it is a good author. With my library you can borrow talking books so that will so that I can download them onto the ipod. I have realised in the last few days that I am not eating enough, today I have had to add avocado and some WW wedges to my evening meal tonight which was fish and salad. Anyway, saving 4 points for the weekend as I am having a dinner party and am making a lemon tart for the others and will work out the points and have a sliver. The main course is WW friendly but the good thing with Weight Watchers is that you can have these treats if you work them into your daily and weekly points. I dont feel guilty for having a piece of this tart - my other courses are from WW books but I dont think fruit salad is quite the same plus a couple of glasses of good wine but I am content to have a couple of glasses and dont have treats or dessert during the week like WW ice-cream. Anyway, I am meeting my WW buddy on the weekend to nut out our plan for our WW journey. Obviously exercise and fitting it in is going to be a thing we talk about. Overall I am pleased with my eating, last night I didnt itch as much and it goes to show adequate protein and no sugary foods works to help reduce my itching. So I am determined to have a good weight loss next week and am sure that I will - I just need to focus on the task ahead and ensure that I track, drink my water and try to fit in a bit of exercise.