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Adelaide , South Australia, Australia
I am 49 and heading for 50. This is about me, the highs and lows and a lot of stuff re weight loss, so follow me and see wha I am up to !!

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Thursday, January 29, 2009

Back in the saddle

Well everyone in bloggerland I am pleased to say I am back on the horse. In Adelaide at present it is horrendously hot, so hot that the tram tracks are bending in the heat - there is no way that I am going to walk in this heat. I have found a good site which tracks the kilometres walked and is called http://www.mapmyrun.com and worth a look. I have decided to buy a 8g ipod and download not only music but books - I love reading and I think it would be good to listen to a book whilst I walk, especially if it is a good author. With my library you can borrow talking books so that will so that I can download them onto the ipod. I have realised in the last few days that I am not eating enough, today I have had to add avocado and some WW wedges to my evening meal tonight which was fish and salad. Anyway, saving 4 points for the weekend as I am having a dinner party and am making a lemon tart for the others and will work out the points and have a sliver. The main course is WW friendly but the good thing with Weight Watchers is that you can have these treats if you work them into your daily and weekly points. I dont feel guilty for having a piece of this tart - my other courses are from WW books but I dont think fruit salad is quite the same plus a couple of glasses of good wine but I am content to have a couple of glasses and dont have treats or dessert during the week like WW ice-cream. Anyway, I am meeting my WW buddy on the weekend to nut out our plan for our WW journey. Obviously exercise and fitting it in is going to be a thing we talk about. Overall I am pleased with my eating, last night I didnt itch as much and it goes to show adequate protein and no sugary foods works to help reduce my itching. So I am determined to have a good weight loss next week and am sure that I will - I just need to focus on the task ahead and ensure that I track, drink my water and try to fit in a bit of exercise.

37 comments:

Tania said...

Martine, did you weigh in this week? I was expecting an SMS last night :-) You know when you need to talk all you have to do is pick up the phone and i'll always be here to listen! I'm sorry you've had a rough time recently, very pleased that you gave yourself a talking to and moved on from it so quickly - well done!

Martine said...

No as I had a doctor's appt but will go next week. Martine

Daria said...

I, too, put audio books on my Ipod. You're walking a mile before you know it. They are a great diversion. I find them to be even more of a distraction than music. I get mine from the local library, as well. It's a great way to get free entertainment.

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