Hi everyone. I am struggling this week for some unknown reason, more to the point my sleeping is appalling. As you may or may not be aware I have chronic insomnia, which is annoying and quite debilitating at times. This week is one of them, as I have been so tired I haven't been my organised self so have gone over points and picked at food. I am sure I may gain on Friday which is devastating but my own fault. A lesson to be learned I say. I have had a couple of really long walk this week, one again last night and one today so hopefully with superb eating I may be able to secure a small loss, somehow I think that is wishful thinking. I weigh in with Don tomorrow night so will chat to him about it all, I think the key is to have meals in the freezer for night, some cereal at work for breakfast (if I sleep in late) and some frozen minestrone soup for lunch if for any of those meals I just cant be bothered. The insomnia is like mid week going out till 3.30am and wake to go to work at 6.30am but doing that 7 days a week - it is shocking. That is why I am determined and am sure that I will get to goal and I am hoping that this helps with my lack of sleep. Some of it is habit and that my brain is in overdrive, I over think too much. Anyway, enough of the doom and gloom. Yesterday was a good eating day, and today will be the same as will tomorrow etc. Will report in tomorrow on my loss.