Well, I did a mighty workout on Wednesday, my normal weights program – quite tough but will get there, plus my cardio. I went even though I was utterly exhausted. Sleep didn’t happen last night, the gym certainly does not help the insomnia. Today’s eating hasn’t been as spot on as the other days, but I am still going to the gym tonight but will have an early night if I can.
Thursday I was tired and out of sorts. My eating wasn’t great on Thursday – this is what happens when I am tired. I didn’t go to the gym last night, I found t hat I needed sleep more. As much as I adore the gym, during the week it is work, gym and sleep. Nothing gets done and I find that by the weekend the house is a bit ratty and needs a bit of TLC.
Not much else to report really, a girl from Weight Watchers Lifestyle Centres who hadn’t seen me at the gym for a while commented on my face and how I had lost weight in it, I said when I get to goal weight what I will show people is perseverance.
Weigh in tomorrow, hopefully a good result.
Will report in tomorrow.
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About Me
- Martine (email: mdally@internode.on.net)
- Adelaide , South Australia, Australia
- I am 49 and heading for 50. This is about me, the highs and lows and a lot of stuff re weight loss, so follow me and see wha I am up to !!
2 comments:
Hi Martine,
Good to hear things are going well for the most part. You are doing great getting to the gym at all in my book! It is hard work. I am sitting here at 9.30 pm NZ time and just about asleep - don't know how you do it!
Hope you have an awesome weekend!
Penny
I admire your determination to get to the gym even when you don't feel like it mate! It's those little things that will see you get to goal. Hope the weigh in went well, will email you tomorrow.
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