Well I was up and out at Glenelg Jetty at 9am on a SUNDAY walking with Karen. Walked for 60 minutes so that is approximately 3.5 points earned. Feel much better for it and we both enjoyed it. I do believe exercising with someone is always better. Anyway have a bit of energy so going to get into the housework. I think once I increase my exercise and then the intensity that my energy levels will increase. My energy levels are not helped by my insomnia. I may even take Vince for a 30 minute walk tonight as I want to increase the duration of my walks with him. Everyone was out and about early doing their exercise and it was good to get that sea air into our lungs. Afterwards we had a quick coffee and chat about the life and the universe. I am pretty proud of myself that I was out of bed at 8am on a Sunday. Yesterday was a good food day and today has started off good. Must dash that washing is calling me.