Well had my weigh in on Friday with Don at WW Myers. I lost 200grams, I thought it would be more - actually I thought nearly a kilo but you never know how your body is going to go. But after all, a loss is a loss and this is not a race and success isn't only rewarded by the scales. Overall I am happy with my progress and how I am going and my average is 0.5 which is within the mark they say. They say 0.5 to a kilo a week is what we should expect. At the time of writing this blog, TOM has arrived so I am fairly satisfied with the amount I have lost, my period is all over the place at present so considering that they were due when I weighed, I am fairly pleased. I have a friend who has gastric bypass surgery, initially she has lost a fair bit - well 8 kgs but it does slow down and is about the same as WW - why you would do this is beyond me, after all on WW you can have basically any food as long as it is counted and tracked - with gastric bypass she said that she doubts if she ever will be able to have steak again. I can't work it out really. The water is reasonably okay but does need improvement and my mind is now thinking about exercise. I do think initially that walking is the best bet with a gym membership a little way down the track. There is a new gym opening at Glenelg called Geneysis - if their foundation membership is reasonably cheap I may change my mind, if not and is about the same as Fitness First then I will do that because I can go after work with Kelly my hairdresser and go across the road at lunch times on alternate days for a 30 minute workout. So that is about it for the time being. Be in touch.