Thursday, July 2, 2009
Weigh In Tomorrow
Just a quick blog post. Things are going well and I am pleased with how things are progressing. I basically take one day at a time and so far so good. Exercise is my next hurdle and working out what is best for me to do. I have various options, initially perhaps walking and varying the times I do this, secondly join a gym with my friend Kelly and thirdly perhaps hire a piece of equipment - ie treadmill for the winter months. But over all the exercise is my next step to allow me to have constant and reasonable weight losses. Eating out of my freezer at present,the frozen meals I have cooked are a godsend in winter when I am home late and thought I might make a list of what is actually in the freezer and cross off the list as I eat. My labelled food has been fabulous for the freezer as I know in advance how much that chicken breast is going to be point wise. Organisation is the key to any good weight loss. Anyway, my weigh in tomorrow, I am hoping for another good loss and hopefully the scales will report that I have been rewarded for my effort. Will place a post on Saturday on how much I have lost.