Somehow Monday is always a good day, it horrible getting out of bed but food wise it is just easier. The weekend wasn't the best food wise but plan to ensure the rest of the week is superb. Have the gym gear packed in the car for the gym tonight - so 30 minutes of intense cardio and my weight program should have me around 75 - 85 minutes of exercise tonight, I fully intend to ensure that I build up my exercise gradually instead of a bull at a gate and enjoy the process of seeing my exercise and fitness build up.
Now on the subject of Christmas, my personal plan is to enjoy the actual day 25th but not use Christmas as an excuse to go off the plan, if I can maintain my weight over Christmas then I will be happy.
Why is it that you never feel like going to the gym until you actually get onto a machine, the feeling when you finish is such a good feeling, thankfully tonight when I go at around 6pm, the news and current affairs shows are on and they keep me amused.
Had a crossiant for breakfast today, got I love those things at 4.5 points for one it is a bit steep but worth every damn point, I feel like when I eat these that I am having a real big treat.
3 comments:
Hi Martine
They say take this slowly, so the new habit will take.
Glad to see you are back on track
trish
Good plan regarding Christmas, i'm doing pretty much the same thing but Christmas day for me is mainly healthy foods anyway but i will indulge in a little bit of pudding and custard! Enjoy your workout at the gym tonight - it's a great feeling isn't it?
I love crossiant's too. Yum yum.
Post a Comment