I have just come home from a lovely dinner with the Weight Watchers girls. All at various stages, some left WW and doing their own thing much more successfully, others at goal and 1 a leader and others struggling a bit like me, so I feel much more in control. It was a lovely night and we chatted and just enjoyed each other's company.
I came home feeling much better and like the others, at least I am trying and not giving up on the whole WW thing.
Had a great meal, ordered steak as I don't cook it at home much myself, planned and tracked and included 2 glasses of my favourite expensive wine "Rockford Alicante Bouchet" and dead on 23 points, quite easy.
Various opinions on my weight gain - the emotional stress, fluid etc but I am now fine with it.
Tomorrow will try and go for a walk or back at the gym but want to see how my back is, it has improved today but still tender so Vince the wonderdog may just get a walk.
In the PJ's and about to put my food in the tracker and off to bed. Feel much better for having such lovely ladies in my life, the power of friendship is a great thing.
Tomorrow now the back is improved must get into the housework. I am aiming as well for 3 mornings next week to go to the gym before work, I hate mornings but can do this.
Report in tomorrow.
Martine
1 comment:
Martine,
You have been through a rough trot, be kind to yourself. You are a strong and positive person and I know you are able to handle anything that is in your way.
I'm not going to tell you know what you need to do WW wise, you already know that, but what I will ask you to do is set some mini goals write them down and put them where you will see them. On the fridge, on the biscuit tin, back of the toilet door. Have them everywhere as a reminder of what you want. Do this for you chickie! I know you can ♥. Feel free to email me if you think it will help!
Shaz ♥
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