Well, I finally got to my regular WW meeting. It had been some 3 weeks since I last went all because of the foot/stitches fiasco. As I had admitted in the last blog, I had eaten the wrong foods, mainly sugar related and accordingly I expected a bad result with a gain of 1kg to 2kg. Also with my period also due on the day of weigh in, I wasn’t expecting great things. To my surprise only a gain of 300 grams which is nothing really and with my period due I was surprised. So I was quite pleased with myself and the process of weighing in at my meeting is so motivating. So what I thought was a large hiccup is only a slight one and this is only my first gain.
Have had my weights program at the gym re-worked and quite different from my last one, so hopefully it works well.
I can’t find my measurements on my computer at home so going to have to start again but will put them at the back of my gym book.
Not much else to report really, all good and really I am happy to say back in the groove, gym tonight and home for a nice steak and vegies.
The focus this week is to track, exercise and drink my water, I am hoping for a reasonably good loss this week. Our leader has set us a challenge to lose 2kgs in the next four weeks – absolutely doeable.
I have a personal belief that it doesn't matter what you are doing, if you can try and be positive then positive things happen. Went today into my favourite shop TS14 as they are having an unbelievable sale, the sales assistant told me that I made her day, the fact I looked bright (wearing pink and pink patterned pashmina) and I always look happy. I told her that looks can be deceiving but I felt good that someone bothered to say something nice to me. Overall doing really well, I am realistic that weight loss takes time, effort and a good deal of mental strength, I am not worried how much I lose each week, as long as I lose.