"Exercise is one of those things that once you have done it you feel really energized. In fact the reality is that you need to use energy to gain energy.Some of you may recall that I have mentioned, either in this newsletter or at meetings, the CYCLE OF FITNESS.If you can imagine trying to push a car that has run out of petrol! You exert a terrific amount of energy and force to begin with but after a while as the car gains momentum it appears to be easier. Similarly as you lose a little bit of weight and eat a healthy balanced diet you find a bit more energy and with that energy you can undertake a bit more activity and with that activity you lose a bit more weight, gain more energy and look to do more activity and so on. It takes a little perseverance and effort to get started but once you do I will guarantee you won’t look back"
Cheers Martine x