As you are aware I have been unwell for well over a month now, have been to my GP and had some tests undertaken, so the results should come back tomorrow. So whilst this has been happening the exercise has not been a priority, but saying that I am going to try and do some incidental exercise on my days off (Thursday to Tuesday) and perhaps get back to the gym. I went to WW last night, not sure how I was going as I don't weigh at home and am pleased to say that I don't feel the need or desire to weigh daily, there are simply too many fluctuations during a week and I am happy to be surprised by Maryanne my weigher ! I really believe that if you keep on track and have tracked honestly the scales will be your friend. It also allows me to have a relatively stress free week. Got on those scales last night and lo and behold another 500 grams off, I am happy with a constant 500 gram loss, any loss adds up in the long run. As much as we all would love those 1kg losses unless you are working out 24/7 they are just not realistic. My WW class is a beauty, Tania is always there and doing very well and so I sit with her and the other gang members. It varies from week to week how many we get - anything from 3 to 7. The good thing about the meeting is that it is a successful meeting with members which is great . There are changes in the air at WW with a new points program being introduced, members on the WW site are all upset but the change (which I gather the way the points are calculated are changing). My attitude is embrace the change, perhaps I might find the new system a lot better, don't knock it until you try it. There is a lot of talk that it is a money making scheme - what I fail to understand is why people say that, of course WW is a business, it is not a charity and after all the way we calculate points has been the same way for a long while, you can always calculate the points your old way. So, a bravo to me for being so positive when others have not been. This week I do feel the motivation is stronger than ever, mainly because on Saturday I had a 5th birthday party for a little boy I know - his mother is Greek so you can imagine it is a huge affair, I took my mineral water along with me whilst the others were drinking my favourite wine - Rockford Alicante Bouchet and did partake in a tracked piece of cake, I was pleased with my effort and saying no to various food and drink options empowered me. So, focusing on another good week with perhaps another 500 grams down.