Hi everyone. Well where did that weekend go?. All going reasonably well with eating, having a few dramas with eating after midnight when I can't sleep, but any food I eat is pointed and tracked and I am working on it. I must remember to clean my teeth when I am hungry, believe it or not it helps. Sunday had to head to West Lakes to replace a bowl, as I broke my beautiful green bowl that my best friend brought me for my recent birthday. I cried for hours and rung her to confess. Why I am so sad and distressed was she was the only person that put any thought into my present and if it wasn't for her, the birthday would have been worse than it already was. That is why friends are the family we choose for ourselves. Got the bowl, stopped for a coffee - again with out sugar - YAY FOR ME. Saturday arvo and Sunday was spent cleaning, washing and sorting stuff out. I am not sure how I am going to go at weigh in tomorrow night - you never know. Tonight back at the gym for a cardio workout, tomorrow is WW so will miss that and if I get some energy the Zumba class and weights on Wednesday night. Overall, things not going too badly. Made an Italian Chicken recipe in the slow cooker, as I am at the gym after work, as it will be cooking for too long. So what I have done is set it to cook overnight and in the morning I just have to cool it down and put in the fridge/freezer. Will do the same tonight with this Moroccan Casserole which I will put in the freezer with the Italian Chicken and then reheat on the nights where I am rushed. Feeling a bit flat today, but then again it is Monday. Have a good week, I will report in tomorrow evening. Hopefully with a loss.